Forming Data: Making Thinking Visible
Resting Heart Rate
-A resting heart rate is your heart rate (beats/minute) when you wake up. A resting heart rate (RHR) tells you how healthy you are and it can also be used to predict cardiovascular health.
-The normal adult RHR is 60-80 bpm and an athlete's is 35-60 bpm. The lower the heart rate, the better, it means you're healthy. If there's a high RHR, it can increase the chances of diabetes, high blood pressure, high cholesterol & higher heart attack risk.
-A resting heart rate is your heart rate (beats/minute) when you wake up. A resting heart rate (RHR) tells you how healthy you are and it can also be used to predict cardiovascular health.
-The normal adult RHR is 60-80 bpm and an athlete's is 35-60 bpm. The lower the heart rate, the better, it means you're healthy. If there's a high RHR, it can increase the chances of diabetes, high blood pressure, high cholesterol & higher heart attack risk.